During our time together we will share sacred space, connect with our breath, discover the stillness within, and elevate ourselves so we can dance with our beautiful essence. 

Meditation is a mind-body practice that connects you to your breath, and in doing so, you are brought back to the present moment, bringing you to a state of stillness with awareness and focus.  There are many different forms of meditation, and during our time together we will explore many of these forms.

The journey to connecting with your breath is the greatest gift you can give yourself.

If you’re new to meditation, I invite you to come with an open heart, let go of any expectations. I assure you that you will instantly feel the liberating benefits of this hour we spend together. 

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There is scientific evidence sharing the multitude of benefits that meditation has on the physical, mental, emotional, and spiritual aspects of oneself.

Physical benefits include:

Release tension and stress

Reduced high blood pressure 

Increased energy levels

Boost the immune system

Increased feelings of vitality

Mental benefits include:

Inner strength and connection to self

Increase of creativity

Improves your concentration and focus

Increased self-discipline

Sharper intuition

Emotional benefits include:

Ability to stay calm and poised in stressful situations

Reduces anxiety and depression

Alleviate worry

Enhanced feelings of confidence and tranquility

Less nervousness, irritability, and moodiness

A sense of happiness fills your mind and awareness

You gain control of your feelings and reactions

Spiritual benefits include:

Increased sense of inner peace

You gain a heightened awareness of your inner self

You gain the ability to look within you, beyond the body, mind, and personality

Realization of who you really are on a soul level

Attaining self-realization and spiritual awakening

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The benefits of meditation do not end here. Regular practice enhances the sense of happiness and contentment. As the mind becomes more and more peaceful, the number of worries, anxieties, fears, and negative thoughts decreases, and in their absence, happiness rises, you experience more joy, and you discover more about yourself.

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We meet via Zoom, so you can join us from anywhere. 

 It’s my gift to you!!